Gavia and Training Loads

Posted by admin on September 5, 2015 in
Haute Route, InfoCrank data analysis

Stage 5: BORMIO – MERANO, 148KM, 3550M+ Elevation Gain

Passo di Gavia, 2652m (1st class)
Passo del Tonale, 1884m (2nd class)
Passo Castrina, 1785m (3rd class)

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If you’re wondering whether the Haute Route is something worth your while in 2016, just take a look at incredible photo by Verve Team Member Coreen Mazzocchi of Gavia today. If that’s not magic, we’re not sure what is.

Spectacular morning on Passo Gavia!! #hauteroute

A photo posted by Coreen Mazzocchi (@cmazzok) on

*sigh*… back to business… The Training Load is amassing for our #MyPower Riders in the Dolomites and Swiss Alps. So, instead of looking at a single tree, let’s see the forest. We’ll take a look at the whole week so far. Here are several summaries of each stage and the cumulative Training Loads through 5 of the 7 stages. Matthew Barrowclough Biggest overall effort: Stage 1 (477 TL) Total hours: 25:00:15 (averaging 5 hours a day) Total Training Load: 1457 (averaging 60 TL per hour) Total miles: 370 (14.8 mph average)/595.5 km (23.82 kph) 2 Karolina Ornstedt Biggest Overall Effort: Stage 1 (584 TL) Total Hours: 30:25:26 (averaging 6:06 hours a day) Total Training Load: 1578 (averaging 51.7 TL per hour) Total Miles: 377 (12.4 mph average)/606.7 km (19.9 kph)

Karolina

Markus Rienth

Biggest Overall Effort: Stage 5 (400 TL)
Total Hours: 22:20:37 (averaging 4.5 hours a day)
Total Training Load: 1453 (averaging 65.1 TL per hour)
Total Miles: 363 (16.3 mph average)/ 584.2 km (26.2 kph)

Markus

Craig Warner

Biggest Overall Effort: Stage 5 (403 TL)
Total Hours: 43:40:33 (averaging 8:45 hours a day)
Training Load: 2249 (averaging 51.5 TL per hour)
Total Miles: 355 miles (8.1 mph average)/571.3 km (13.1 kph)

Special Note: Craig and I have a contest going on Planned Vs Actual Training Load during his Haute Route. He entered in each stage detail and included what he thought his Training Load would be. Then I went in and entered my estimated Training Load for him in notes. So far we are both doing well:

Craig: 1441 Planned TL through Stage 5 Me: 1430 Planned TL through Stage 5 Actual Training Load: 1428 through Stage 5

*I did adjust both of our estimated loads on the shortened day (Stelvio was cancelled). I subtracted 200 from each of our planned TL to keep it even. Great job Craig! Craig Sam Taylor Biggest Overall Effort: Stage 1 (398 TL) Total Hours: 27:22:51 (averaging 5.5 hours a day) Total Training Load: 1334 (averaging 48.8 TL per hour) Total Miles: 376 (13.7 mph average)/ 605.1 km (22.1 kph) Sam Sam is one of our Verve team members at the Haute Route this year. Every day for the past few weeks he has played mechanic, helped upload MyPower riders data, fielded questions about power and the InfoCrank, and supported riders out on the course. This week he’s riding the Dolomites Haute Route, just for fun!

  On the start line! Sam looking sharp! #mypower   A photo posted by Verve Cycling (@vervecycling) on

If you already have an InfoCrank, click here to register it now to get a FREE 90 DAY SUBSCRIPTION to Cycling Analytics, the excellent program that Verve uses to analyse the MyPower Haute Route data and more.

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