Intensity Scores and Training Load

Posted by admin on August 25, 2015

Etape 2 – Auron – Briançon 24/08/2015 Results: 527 Finishers 60th  #2031 Fleurence Pascal, Age Category: 40-49, Age Rank: 23, Country: Français, Team: Fleurence family, Time: 04:57:21 151st…

Read More >

The proof is in the pudding

Posted by admin on August 21, 2015

BY SHAWN HEIDGEN TRAINING AND DEVELOPMENT  When I started this blog post, it started as means to communicate common trends among cyclists, not just with themselves (yes they…

Read More >