Gavia and Training Loads

Posted by admin on September 5, 2015

Stage 5: BORMIO – MERANO, 148KM, 3550M+ Elevation Gain Passo di Gavia, 2652m (1st class) Passo del Tonale, 1884m (2nd class) Passo Castrina, 1785m (3rd class) If you’re…

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Making the most of your power when it counts

Posted by admin on September 2, 2015

Stage 2 Haute Route Dolomites and Swiss Alps #MyPower Rider: Jarno Martikainen Bib #: 3166 Nationality: Finlandais Team: Team Lökäpöksyt Overall Stage Result: 257th/359 Age Category: 40-49 Age…

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Pain is weakness leaving the body

Posted by admin on September 1, 2015

BY TROELS ANDERSON #MYPOWER RIDER, HAUTE ROUTE ALPS “Pain is weakness leaving the body” This has been my mantra for the last 4 years, and has kept me…

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Top ranked #MyPower rider, Pascal Fleurence

Posted by admin on September 1, 2015

Top Ranked #MyPower rider: Pascal Fleurence 53rd /424 Overall 21st /191 40-49 Age Category Total Time: 26:16:13 (+4:34:48 behind Overall Winner) Take a look at the physical (and…

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#MyPower Rider, Pascal Fleurence

Posted by admin on August 24, 2015

The second Haute Route is underway, with a new bunch of #MyPower riders taking on the challenge. 855KM of riding, 22150M+ of climbing, and 20550M- of descending. The Haute…

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The proof is in the pudding

Posted by admin on August 21, 2015

BY SHAWN HEIDGEN TRAINING AND DEVELOPMENT  When I started this blog post, it started as means to communicate common trends among cyclists, not just with themselves (yes they…

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You’re halfway there, now the TT

Posted by admin on August 19, 2015

Verve’s #MyPower riders have just finished their 4th day of the Pyrenees Haute Route. By this point, they’ve ridden 512km with 12,250 meters of climbing. Tomorrow is a…

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Training Loads and pacing yourself

Posted by admin on August 18, 2015

Here’s the summary of Andrew Foster’s first three stages of the Haute Route Pyrenees.  And, see Mike Jones’ Training Load through the end of the Haute Route. He is currently…

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