Gavia and Training Loads

Posted by admin on September 5, 2015

Stage 5: BORMIO – MERANO, 148KM, 3550M+ Elevation Gain Passo di Gavia, 2652m (1st class) Passo del Tonale, 1884m (2nd class) Passo Castrina, 1785m (3rd class) If you’re…

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Making the most of your power when it counts

Posted by admin on September 2, 2015

Stage 2 Haute Route Dolomites and Swiss Alps #MyPower Rider: Jarno Martikainen Bib #: 3166 Nationality: Finlandais Team: Team Lökäpöksyt Overall Stage Result: 257th/359 Age Category: 40-49 Age…

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Pain is weakness leaving the body

Posted by admin on September 1, 2015

BY TROELS ANDERSON #MYPOWER RIDER, HAUTE ROUTE ALPS “Pain is weakness leaving the body” This has been my mantra for the last 4 years, and has kept me…

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Top ranked #MyPower rider, Pascal Fleurence

Posted by admin on September 1, 2015

Top Ranked #MyPower rider: Pascal Fleurence 53rd /424 Overall 21st /191 40-49 Age Category Total Time: 26:16:13 (+4:34:48 behind Overall Winner) Take a look at the physical (and…

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Turning the tables – Haute Route Alps

Posted by admin on August 26, 2015

STAGE 3 // Individual Time Trial SERRE CHEVALIER – COL DU GRANON 12KM | 1050M+ Elevation Gain 8.7% Average Gradient We’ve been telling you what the data says so…

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Intensity Scores and Training Load

Posted by admin on August 25, 2015

Etape 2 – Auron – Briançon 24/08/2015 Results: 527 Finishers 60th  #2031 Fleurence Pascal, Age Category: 40-49, Age Rank: 23, Country: Français, Team: Fleurence family, Time: 04:57:21 151st…

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#MyPower Rider, Pascal Fleurence

Posted by admin on August 24, 2015

The second Haute Route is underway, with a new bunch of #MyPower riders taking on the challenge. 855KM of riding, 22150M+ of climbing, and 20550M- of descending. The Haute…

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The proof is in the pudding

Posted by admin on August 21, 2015

BY SHAWN HEIDGEN TRAINING AND DEVELOPMENT  When I started this blog post, it started as means to communicate common trends among cyclists, not just with themselves (yes they…

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